Nutrition
Side effects of caffeine vary depending on how much caffeine you have consumed. It has both positive and negative effects. The type of effects depends on the amount of caffeine you consume and when you consume it: Positive effects come from sticking to the recommended...
Nutrition
Overview Caffeine, by any standard, is the most popular drug in the world, easily surpassing nicotine and alcohol. It is the only addictive psychoactive substance that has overcome disapproval and resistance and is freely available everywhere, uncontrolled, and sold...
Nutrition
Vitamin D is an essential nutrient. Our body does not make it on its own and therefore has to get it from outside sources. The best way we can get vitamin D naturally is from sunlight exposure. Other natural ways we can get it is from food sources such as vegetables,...
Nutrition
Overview Vitamin D is referred to medically as “calciferol” and colloquially as the “sunshine vitamin” because the body produces it in the presence of the sun’s ultraviolet-B (UVB) rays. Vitamin D is a fat-soluble vitamin that is naturally present in a few foods. Some...
Nutrition
What is cardamom? Cardamom referred to as the “queen of spices” is made from the seedpods of the cardamom plant, a close relative to ginger and turmeric. You can identify it by the trigonal pod husks containing small black seeds. It is grown perennially in the...
Nutrition
The health benefits of cinnamon are not just restricted to any one system of our body, but it benefits you in various types of health disorders. It also acts as a preventive remedy against serious diseases mainly because of its nutritive value. Its uses are diverse...
Nutrition
Healthy dietary foods for osteoporosis The food that you eat can have a positive or negative effect on your bones. Learning about the foods that are important for good bone health will help you make healthier food choices in your everyday diet for osteoporosis. There...
Nutrition
What are carbohydrates? Definition Carbohydrates are one of the three macronutrients found in foods and drinks, the other two macronutrients being fat and proteins. They are essential for nutrition and are found in a wide variety of natural and processed foods. They...
Nutrition
Drinking tea is, without a doubt, beneficial to your health. And these health benefits of drinking tea, especially black tea, are truly amazing. They have been proved and concluded by studies carried out by reputed and authentic sources. It does tend to make one sit...
Nutrition
Eggs are part of almost everyone’s breakfast. In addition, they have been part of our breakfast for ages as they are a great way to start the day. This is because the calories in an egg give you the energy to stay active for the day. (Calories are nothing but units of...
