by Dr Sanjiv Khanse | Nutrition
What are potassium rich foods? Potassium rich foods are naturally occurring foods that include vegetables, fruits, and drinks, which contain a substantially high amount of this mineral. Classified both an alkaline mineral and an electrolyte, this essential nutrient... by Dr Sanjiv Khanse | Nutrition
The health benefits of potassium on the body span across all the major systems and organs of the body. It helps protect your brain from stroke maintain normal blood pressure prevent heart and kidney diseases maintain muscle and nervous system function maintain water... 