Mediterranean Diet Foods, Nutrition, Health Benefits

Mediterranean diet” is a nonspecific broad term based on the conventional eating habits in the countries that border the Mediterranean Sea. Since there are at least 16 countries bordering the Mediterranean Sea, there are variations in the dietary plan. Eating styles...

Role of Vitamin C in Human Health

Vitamins are essential and indispensable for the human body because without them people will suffer ill health and even death due to severe deficiency. Nutritionists will vouch that Vitamin C stands at the fulcrum of all vitamins though all vitamins are equally...

Calcium in Nutrition: Benefits, Food Sources, Dosage

What is calcium? Calcium is one of 21 elements that are essential to humans. It is a mineral vital for healthy teeth and bones where most of it is stored in the body. It also plays a vital role in maintaining the health and functioning of nerves and muscle tissue....

Best Gastric Bypass Diet With Phase Wise Restrictions

Overview The gastric bypass diet forms the most important part of your post-operative cure. Having undergone gastric bypass surgery to lose your obesity, your gastric surgeon will explain to you the post-operative adjustments you will have to make throughout life for...

Vitamin B12: Types, Food Sources, and Benefits

What is vitamin B12? Vitamin B12 or cobalamin is easily the most well-known of all the B vitamins. It is vital for nervous system function, DNA production, and red blood cell development. It is not produced in the body and therefore it has to be obtained from our...

Vitamins: Types, Functions, Food Sources, Deficiencies

Our body needs about forty known elements that are essential for its nutrition. Of these, thirteen are vitamins, fifteen are essential minerals, trace minerals, and electrolytes, and twelve are amino acids. Vitamins were discovered in the late nineteen century when...

Iron in Nutrition: Functions, Food Sources and RDA

What is iron in nutrition? Iron is an essential mineral, classified as a micronutrient, which the body essentially needs for its growth and development. It helps maintain a healthy blood picture. It performs important functions in the body and there is a required...

Fiber in Diet: How Much, Why & Best Food Sources

What is dietary fiber? Definition and Overview Dietary fiber, also known as roughage or bulk, includes those parts of plant foods in your diet that your body cannot digest or absorb. It is a type of complex carbohydrate present in only plant foods. Your body breaks...

Coconut Water: Amazing Health Benefits and Composition

Coconut is found on the coconut tree and contains coconut water that is sweet and very nourishing. The water of the coconut fruit is an ancient tropical beverage whose popularity around the world constantly rising. As the coconut ages, its water content is slowly...