by Dr. Sanjiv Khanse | Nutrition
Apples are one of the most popular fruits around the world. The reason for their rising popularity is their dense nutritious value, good taste, and the consequent health benefits they have on the body. They are a rich source of antioxidants, vitamins, dietary fiber,...
by Dr. Sanjiv Khanse | Nutrition
Garlic is a vegetable that belongs to the onion family and is also considered a herb used in cooking foods and making medicines. It is a species in the onion genus, Allium, with its close relatives including onion, shallot, leek, chive, Welsh onion, and Chinese onion....
by Dr. Sanjiv Khanse | Nutrition
People adopt a high protein diet to lose weight. How does it help? How then to choose the right foods for a good diet plan? What is the downside of this diet? This and more is explained. Protein is one of the three essential macronutrients that we need to survive. It...
by Dr. Sanjiv Khanse | Nutrition
Protein is one of the three macronutrients the body needs. Getting enough of it is essential as otherwise your health and overall body build will take a hit. It is present in every cell, tissue, and organ and is responsible for the growth and repair of these...
by Dr. Sanjiv Khanse | Nutrition
Definition Proteins, along with fats and carbohydrates, are essential macronutrients required by the body to survive and grow. Your body requires relatively large amounts of it. They are present in all parts of our body such as muscle, bone, skin, hair, and almost...
by Dr. Sanjiv Khanse | Nutrition
You should drink one glass of milk every day, be it in the morning or at night before bedtime. Its role in nutrition is potentially beneficial. Following its best drinking practices gives you the best health benefits The health benefits derived from drinking it every...
by Dr. Sanjiv Khanse | Nutrition
Milk is the only naturally occurring food on this planet that offers you almost all the nutrients that exist. That is what makes it a complete food offering health benefits that span across almost all body systems. The composition varies in different animals and in...
by Dr. Sanjiv Khanse | Nutrition
What is milk? Definition Milk is a white liquid, very rich in nutrients, secreted by the mammary glands of female gender mammals after they give birth to their young. It serves as a primary source of nutrition for infants until they grow up to an age when they are...
by Dr. Sanjiv Khanse | Nutrition
Vegetables are a great source of nutrients and fiber, which our body needs. Cooking them in the right way is necessary so that the majority of the nutrients are retained and our body benefits from the macronutrients, vitamins, minerals, and fiber they provide. Cooking...
by Dr. Sanjiv Khanse | Nutrition
Vegetables, like fruits, are low in calories and fats. They are a rich source of fat-soluble and water-soluble vitamins, minerals like calcium, magnesium, potassium, iron,many antioxidantssoluble and insoluble fiber You can eat some vegetables raw while some just have...
