What is calcium? Calcium is one of 21 elements that are essential to humans. It is a mineral vital for healthy teeth and bones where most of it is stored in the body. It also plays a vital role in maintaining the health and functioning of nerves and muscle tissue....
Overview The gastric bypass diet forms the most important part of your post-operative cure. Having undergone gastric bypass surgery to lose your obesity, your gastric surgeon will explain to you the post-operative adjustments you will have to make throughout life for...
Vitamin B12 deficiency anemia is a type of megaloblastic anemia, the other type is folate deficiency anemia. All vitamins are essential for the body and their deficiency can cause health problems. In this post, we discuss vitamin B12 deficiency. Vitamin B12 is needed...
What is vitamin B12? Vitamin B12 or cobalamin is easily the most well-known of all the B vitamins. It is vital for nervous system function, DNA production, and red blood cell development. It is not produced in the body and therefore it has to be obtained from our...
Our body needs about forty known elements that are essential for its nutrition. Of these, thirteen are vitamins, fifteen are essential minerals, trace minerals, and electrolytes, and twelve are amino acids. Vitamins were discovered in the late nineteen century when...
What is iron in nutrition? Iron is an essential mineral, classified as a micronutrient, which the body essentially needs for its growth and development. It helps maintain a healthy blood picture. It performs important functions in the body and there is a required...
What is dietary fiber? Definition and Overview Dietary fiber, also known as roughage or bulk, includes those parts of plant foods in your diet that your body cannot digest or absorb. It is a type of complex carbohydrate present in only plant foods. Your body breaks...
Coconut is found on the coconut tree and contains coconut water that is sweet and very nourishing. The water of the coconut fruit is an ancient tropical beverage whose popularity around the world constantly rising. As the coconut ages, its water content is slowly...
Side effects of caffeine vary depending on how much caffeine you have consumed. It has both positive and negative effects. The type of effects depends on the amount of caffeine you consume and when you consume it: Positive effects come from sticking to the recommended...
Overview Caffeine, by any standard, is the most popular drug in the world, easily surpassing nicotine and alcohol. It is the only addictive psychoactive substance that has overcome disapproval and resistance and is freely available everywhere, uncontrolled, and sold...
