Some women suffer from low blood pressure during pregnancy. The blood pressure begins to fall during the beginning of the first trimester and is at its lowest during the middle of the second trimester.
It then begins to normalize and the blood pressure returns to normal after the pregnant woman delivers her baby. Sometimes it may take a few weeks.
What does low blood pressure mean in pregnancy?
The average normal blood pressure range in a healthy individual is between 110/70 and 120/80, although this varies a lot in pregnancy.
How much the blood pressure drops varies. However, in most of the pregnant women, the systolic blood pressure drops by up to 10 mm of Hg and the diastolic drops by up to 15 mm of Hg. This is quite a common phenomenon and is not dangerous.
This is caused by the expansion of the circulatory volume and the dilation of the blood vessels caused by the hormone progesterone.
The pregnant woman may experience symptoms such as dizziness and faints and other symptoms that anyone with low blood pressure experiences.
However, this drop of blood pressure seen in pregnancy is considered normal and you do not see the symptoms of severe hypotension associated with shock, severe blood loss or sepsis.
Treatment of low blood pressure during pregnancy
No specific treatment is advised, but you should consult your doctor if you experience symptoms. The following home remedies can help.
- If you feel dizzy, lie down or sit down.
- Change of posture should be gradual.
- Always try to lie down on your left side. This will increase blood flow to the heart and subsequently to the brain. This will eliminate the symptom of dizziness and light-headedness.
- To encourage blood returning to the heart from the lower extremities, you should wear support stockings. These will compress the veins of the legs and force blood upwards towards the heart.
- Limit caffeinated drinks. The March of Dimes advises women to limit their caffeine intake to less than 200 milligrams per day, which is about one 12-ounce cup of coffee.
- Avoid standing up for prolonged periods. This can cause blood pressure to drop.
- Eat several small meals instead of three large ones. This will prevent postprandial hypotension (low blood pressure). Postprandial hypotension is a condition in which the systolic blood pressure drops by 20 mm Hg in a supine/sitting position within 120 minutes after eating a meal.
- Avoid strenuous physical activity as it can cause blood pressure to drop.
- Have 4 to 5 low carbohydrate meals per day. The diet should consist of fruits and vegetables. This post on the diet for low blood pressure gives a detailed overview.
Low blood pressure chart during pregnancy
The following chart will give you an idea where you stand vis-à-vis your blood pressure readings during pregnancy
Severity level Systolic Diastolic
Low BP (mild) 60 mm Hg 40 mm Hg
Borderline low BP 90 mm Hg 60 mm Hg
Extremely low BP 50 mm Hg 33 mm Hg