The benefits of green tea on the skin, besides it helping in weight loss, is one reason why green tea is becoming popular. It does help in maintaining skin health and slows down the aging process. This is attributed to its powerful antioxidant properties, which are due to its composition.
Skin benefits of green tea accrue from drinking it daily and also applying it or its extract mix locally on the skin.
Besides its benefits on your skin, you should know that drinking green tea daily benefits your body and health in many other ways.
It is rich in antioxidants like vitamin E and C, which are of great value to your skin. Vitamin C is an antioxidant that helps tissue grow and repair itself.
Vitamin E helps to regulate retinol levels. When applied locally, the retinol molecules go deep beneath the epidermis into your dermis. In the dermis, retinol helps neutralize free radicals to boost up the production of elastin and collagen.
This gives a “plump” effect to the skin and reduces wrinkles and fine lines. At the same time, retinol causes exfoliation on the skin’s surface, which further improves its texture and tone.
Green tea benefits on skin
Green tea promotes healthy skin and delays skin aging. You can use green tea in two ways to obtain its full benefits. Drink about four to five cups of it daily. Secondly, apply it locally to improve your skin especially of your face.
Green tea prevents bone loss
Bone loss results in the shrinking of the bones, which causes the skin to wrinkle. Green tea increases bone density, which helps to maintain the strength of the bones.
Epidemiological evidence has shown a positive link between green tea consumption and also the prevention of bone loss in elderly men and women.
The bioactive compounds in green tea, epigallocatechin gallate (EGCG), L-theanine (theanine), and caffeine, may be beneficial in preventing bone loss of the elderly population and reducing the risk of fractures.
Green tea slows down and reverses premature aging of the skin
Aging of the skin as age progresses is normal. However, sometimes, due to cell metabolism and certain environmental factors, excessive free radicals are released. These free radicals, being unstable, destroy the normal cells, which become free radicals themselves.
These free radicals, if not stopped, can cause a tremendous amount of damage to the skin. When the skin cells are involved, this causes wrinkling of the skin.
Catechins present in green tea are powerful antioxidants that stabilize or neutralize these free radicals and protect your skin from damage. The EGCG is a catechin that reactivates and contributes to the regeneration of the skin cells.
They not only fight acne but also the fine lines, wrinkles, and other signs of aging. You can use a skin-tightening green tea face mask, which will bring about a quick improvement in your facial skin.
Drinking green tea regularly will reduce the age spots and wrinkles and will give you a younger-looking appearance.
Local application of green tea also adds to the improvement of the skin and that is why many cosmetic companies include green tea in their products.
Green tea thus has a major role to play as an anti-aging agent.
Improves skin complexion
The polyphenols present in green tea deactivate the free radicals that speed up your skin’s aging. It’s been proven that they improve your overall complexion by removing toxins in the skin. They also get rid of blemishes and improve the appearance of acne scars.
Local application of green extract also shows a positive effect on the skin appearance. Nowadays, many commercial local skin applications have green tea extract as one of their ingredients. Green tea creams are also becoming quite popular.
For soothing acne
Green tea is rich in plant-based compounds called catechins, which have anti-inflammatory and antibacterial properties. This helps to soothe painful acne. An easy facemask of green tea cream applied over the face soothes the irritated skin.
For treating dark circles under the eyes
Green tea has caffeine in it, which is helpful to treat dark circles under the eyes. Cool your green tea bags in a refrigerator until they become cold. Keep these bags on your eyes and lie down. You can even keep them overnight. This will soothe the eyes. Caffeine has a vasodilating effect on the blood vessels around the eyes, which helps to lighten dark circles under the eyes.
Prevents damage from sun exposure
People with sensitive skin often suffer from sunburns, inflammation, and redness. Brew the tea, either black or green, let it cool down. Soak small size cotton pads in the brewed tea. Apply these soaked cotton pads over the sunburn area. This will greatly reduce inflammation.
For skin whitening and removal of pigmentation and dark spots of the skin
Hyperpigmentation is caused by prolonged exposure to the sun and is more common in people who have dark skin. It is caused by excess production of melanin, the pigment that gives your skin a darker color.
Excess production of melanin may be caused by too much exposure to the sun, hormonal imbalances, aging, and inflammation processes.
While you have to prevent too much exposure to the sun and correct the hormonal imbalance and inflammation, green tea will help you achieve better and quicker results.
The anti-oxidants in green tea contribute to skin whitening by removing the toxins from the body. This makes the skin color lighter, reduces the skin dryness. This gives your skin a fair and toned-up appearance. It also gets rid of the dark spots.
For quick results, drink green tea every day besides using it for local application.
Green tea can help prevent skin cancer
Environmental factors and the harmful ultraviolet rays of the sun are the main causes of skin cancer. Drinking green tea regularly prevents damage to the DNA in the cells of the skin surface and prevents their mutation into cancer cells.
Scientific studies have suggested that EGCG and other polyphenols present in green tea may prevent the development of skin tumors.
Even local application of green tea preparations is believed to have a cytotoxic effect on skin cancer cells. This inhibits excessive cell growth and induces apoptosis (natural cell death).
Green tea tones up the skin
Heavy pollution and our bad eating lifestyle habits take a heavy toll on skin’s health and appearance. Green tea helps to prevent this damage to the skin.
Green tea maintains healthy pH levels of skin
The acid mantle is a very thin acidic film on the human skin surface, which acts as a barrier and keeps out the bacteria, viruses, moisture, toxins, and other potential contaminants. Sebum secreted by the sebaceous glands mixes with the sweat to form the acid mantle.
A pH of seven is the cut-off point. Anything over seven is considered alkaline. Anything below seven tends to indicate an acidic nature.
A pH over seven makes the skin alkaline, which makes it drier and wrinkled. A highly acidic skin can make the skin appear red, irritated, and itchy. However, a pH of 5.5 is ideal for a good skin appearance.
The antioxidant, anti-inflammatory, and antimicrobial properties (anti-bacterial and anti-fungal) of green tea play an important role in maintaining the right pH of the skin and this helps to ward off infections.
Secondly, some green bands are rich in natural oils. Natural oils are very beneficial to prevent acne in acne-prone and oily skin. Flavors such as Jasmine, chamomile, and tulsi have a more predominant action and reduce the excess oil on the skin, which helps to reduce acne.
You can apply the brewed green tea to the face for about 20 minutes and wash it. You will start seeing positive results in a couple of weeks.
How to make a green tea face mask?
For premature aging of skin: To prepare the green tea face mask, ground some green tea leaves and mix the powder with plain yogurt. Apply the mixture evenly all over your face for 15 minutes.
Wash it with lukewarm water. Repeat at least thrice a week to see long-term improvement. This hydrates the skin and gives it a plump appearance.
How to use green tea locally on the skin?
Local application of green tea on the face is useful to improve your skin on the face and rid it of unwanted problems.
To improve skin tone
Wipe your face with a wet green tea bag. Wait for a few minutes and then wipe your face with a clean tissue or a cloth. Green tea, because of its astringent properties, shrinks the skin pores, clears the oily deposit, and cleans the skin.
For inflamed acne
Remove some leaves from a green tea bag and moisten them with warm water. Add a little aloe vera gel to it and apply the mixture to the inflamed acne. Leave it on for about 20 minutes and rinse off with warm water. This will reduce inflammation.
For skin whitening, pigmentation, and dark spots on the skin
- Boil some green tea bags in water and then allow them to cool down. You then scrub your face gently using these tea bags and exfoliate the dark pigmented areas of your face. This will clear up the extra melanin and dark patches within a short time.
- Mix green tea leaves with raw milk and rose water. Then apply this mixture to the skin and leave it for about 15 minutes. Or, you can apply this mix on your face before going to bed and leave it overnight. Wash your face with soft soap and lukewarm water. This will help in removing the blackheads and dark spots making your skin fair and healthy.