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Firstly, let us make one thing clear. Both men and women have the same parameters to choose from when buying hiking boots. The features to look for do not differ. Therefore, this post holds good for both genders. Hiking boots are different from walking shoes. They are...Fitness
How do you choose the best type of walking shoes for both men and women? It isn’t that simple. There are quite a few things to look for when you go to choose and buy shoes for your walks – even long walks. It could be on a concrete path or an uneven...Fitness
After having chosen your best place to walk, let us consider some tips to choose the best time of the day when you should take up walking as an exercise. Taking your brisk stroll at a time, you find most suitable, is the best time to walk However, the following tips...Fitness
Having chosen the best time to walk, choosing an ideal place or area for your walking is the next important parameter because it serves to keep you at it and not give it up, which is vital for long-term benefits. The best place for your walking exercises should be...Fitness
It is vital that you learn how to walk correctly with the right technique to get the maximum benefits for your health – and that includes exercise benefits on health and weight loss benefits for those who want to shed a few pounds. Exercise and weight loss are...Fitness
Walking daily for fitness, as an exercise seems so passive and yet gives health benefits to your body that span a number of preventive advantages – even increasing your lifespan by as much as seven years! 2400 years ago, Hippocrates, the Father of Medicine,...Fitness
There are so many calorie-losing weight loss exercises to burn fat explained in the magazines and on the net that one tends to get confused as to which ones to follow. Each source has its own images and videos showing the workouts for weight loss–all of them...Fitness
There is only one way to lose weight and burn fat. That is, to stick to an effective diet plan to lose weight and burn those calories through effective weight loss exercises. What to eat and what not to eat is uppermost in our minds because we want to lose the...