When You Should Not Exercise and Why?

Though exercise has tremendous health benefits, there are times when exercise can harm you. At such times, you need to skip your regular workouts and take a break. Certain conditions are absolute contraindications and may need a long or possibly a total break while...

Home Remedies to Cure Sleep Apnea Naturally

What is sleep apnea? Sleep apnea is a sleep disorder that occurs because your breathing during sleep is continuously interrupted. It has serious consequences if left untreated. Once confirmed, your doctor will start treatment, which may be conservative or surgical....

Surgical Options for Obstructive Sleep Apnea

Surgical treatment for obstructive sleep apnea (OSA) involves the removal of excessive tissue that could be blocking your upper respiratory airway and restricting your breathing. There are various surgical treatment options, each for a specific indication and with a...

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