by Dr. Sanjiv Khanse | Fitness
A good walking shoe is one that, as they say, “fits like a glove”. Do you know how the athlete chooses his walking shoes? The professional athlete takes particular care in choosing his or her shoes as they can spell the difference between success and failure. Walking...
by Dr. Sanjiv Khanse | Fitness
After having chosen your best place to walk, let us consider some tips to choose the best time of the day when you should take up this physical activity. Taking your brisk stroll at a time, you find most suitable, is the best time to walk However, the following tips...
by Dr. Sanjiv Khanse | Fitness
Having chosen the best time to walk, choosing an ideal place or area for your walking is the next important parameter because it serves to keep you at it and not give it up, which is vital for long-term benefits. The best place for your walking exercises should be...
by Dr. Sanjiv Khanse | Fitness
It is vital that you learn how to walk properly with the right technique to get the maximum benefits for your health – and that includes exercise benefits on health and weight loss benefits for those who want to shed a few pounds. Exercise and weight loss are...
by Dr. Sanjiv Khanse | Fitness
Walking daily for fitness, as an exercise seems so passive and yet gives health benefits to your body that span a number of preventive advantages – even increasing your lifespan by as much as seven years! 2400 years ago, Hippocrates, the Father of Medicine,...
by Dr. Sanjiv Khanse | Fitness
There are so many calorie-losing exercises to burn fat and lose weight explained in the magazines and on the net that one tends to get confused as to which ones to follow. Each source has its own images and videos showing the workouts for weight loss–all of them...
by Dr. Sanjiv Khanse | Fitness
There is only one way to lose weight and burn fat. That is to have a proper diet and maintain your prescribed calorie intake. What to eat and what not to eat is uppermost in our minds because we want to lose the additional weight we carry. Whether men or women, having...
