The chart of calories in various foods is helpful to keep a watch on your daily calorie intake. This in turn helps to keep your weight at an optimum BMI.
If you are overweight, it will help you to plan your dietary intake to help you lose weight. This can be is done by avoiding the high calorie foods and choosing the low calorie foods.
Chart of calories in fruits and vegetables
| Fruits | Calories |
| Apple | 44 |
| Apricot | 35 |
| Avocado | 340 |
| Banana | 107 |
| Cherry | 2.4 |
| Dates | 250 |
| Figs | 10 |
| Grape(6gm) | 3 |
| Guava | 24 |
| Lemon | 20 |
| Leeches | 3 |
| Mango | 40 |
| Olives | 6.8 |
| Orange | 35 |
| Papaya | 67 |
| Pear | 45 |
| Pineapple | 50 |
| Plum | 25 |
| Raspberry | 1.1 |
| Tomato | 9 |
| Vegetables
Cooked 100gms |
Calories |
| Asparagus | 26 |
| Beans | medium |
| Beetroot | 38 |
| Broccoli | 32 |
| Cabbage | 24 |
| Carrot | 32 |
| Cauliflower | 32 |
| Celery | 8 |
| Cucumber | 10 |
| Gourd | 12 |
| Lettuce | 13 |
| Mushroom | 15 |
| Onion | 35 |
| Red onion 150gms) | 49 |
| Peas | medium |
| Pepper | 18 |
| Potato (Boiled) | 75 |
| Potato (Roasted) | 150 |
| Pumpkin | 12 |
| Radish | 13 |
| Spinach | 23 |
| Sprouts | 43 |
| Turnip | 21 |
Calories in chicken, meat and fish
| Meat & Fish (100 gms) | Calories |
| Bacon fried | 500 |
| Bacon grilled | 380 |
| Beef roast | 280 |
| Chicken | 200 |
| Cod fresh | 100 |
| Crab fresh | 110 |
| Roast Duck | 430 |
| Fish fingers | 220 |
| Ham | 240 |
| Herring grilled | 200 |
| Kidney | 160 |
| Liver | 150 |
| Lamb roast | 300 |
| Lobster boiled | 100 |
| Mackerel | 300 |
| Prawns | 100 |
| Pork | 290 |
| Pork Pie | 450 |
| Fresh salmon | 180 |
| Tinned sardines in oil | 220 |
| Sardines in tomato sauce | 180 |
| Pork sausage fried | 320 |
| Pork sausage grilled | 320 |
| Sausage roll | 480 |
| Steak and Kidney Pie | 350 |
| Fresh Trout | 200 |
| Tinned Tuna in water | 100 |
| Tinned Tuna in oil | 180 |
| Turkey | 200 |
| Veal | 300 |
Calories in egg, grain and beverages
| Eggs (One Egg) | Calories |
| Egg white | 17 |
| Egg yolk | 59 |
| Fried eggs | 92 |
| Hard boiled egg | 76 |
| Poached Egg | 76 |
| Scramble Egg | 100 |
| Grain Products | Calories
(one slice) |
| Whole grain bread | 65 |
| White bread | 66 |
| Oatmeal bread | 73 |
| Rye bread | 83 |
| Whole wheat bread | 69 |
| Other common foods & beverages | Calories |
| Tea by itself | No calories |
| Coffee by itself | 2 |
| Sugar(1 tsf) | 16 |
| Creamer(1 tsf) | 11 |
| Whipping cream(1 tbsf ) | 50 |
| Fat free milk1 tbsf | 5 |
| Soda | 0 |
| Water | 0 |
| Cola1 cup | 136 |
| LemonSoda1 cup | 148 |
| Orange soda1 cup | 179 |
| Light Beer-12oz | 103 |
| RegularBeer-12oz | 153 |
| Whiskey,Vodka,Rum,Gin1.5 oz | 82 |
| Scotch 1.5oz | 107 |
Calories in milk and rice
| Milk & its Products | Calories in 1 cup |
| Whole Milk | 146 |
| Butter milk | 99 |
| Skim milk | 86 |
| Yogurt (Low fat) | 137 |
| Rice 1 cup (cooked) | Calories
|
| Brown rice | 218 |
| White rice | 242 |
| Instant rice | 193 |
| Fried rice | 18 |
