by Dr. Sanjiv Khanse | Fitness
As regards how much to exercise, The American College of Sports Medicine and the American Heart Association have updated their recommendations of 1995 and laid new guidelines in 2007. They formulate an ideal exercise plan to follow every day and achieve all-around... by Dr. Sanjiv Khanse | Fitness
Regular physical exercise benefits are not only preventive but also therapeutic – meaning that regular exercise not only helps prevent disease and health conditions but also helps to cure them. Everyone benefits irrespective of age, sex, physical condition, and... by Dr. Sanjiv Khanse | Fitness
The anaerobic training exercise is an exercise of high-intensity bursts, performed for a short duration of time lasting from a few seconds to two or three minutes. This type of exercise is also called strength-training exercise and it is mostly done to build up... by Dr. Sanjiv Khanse | Fitness
What is Aerobic Exercise? Definition Aerobic exercise is sustained and rhythmic physical activity of a relatively low to moderate intensity involving a large group of muscles for a prolonged duration. This exercise is also referred to as cardiovascular exercise or... by Dr. Sanjiv Khanse | Fitness
What is exercise? Definition According to The Free Dictionary, exercise is defined as physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. The dictionary further adds that the purpose of exercise is to... by Dr. Sanjiv Khanse | Nutrition
People adopt a high protein diet to lose weight. How does it help? How then to choose the right foods for a good diet plan? What is the downside of this diet? This and more is explained. Protein is one of the three essential macronutrients that we need to survive. It... by Dr. Sanjiv Khanse | Nutrition
Protein is one of the three macronutrients the body needs. Getting enough of it is essential as otherwise your health and overall body build will take a hit. It is present in every cell, tissue, and organ and is responsible for the growth and repair of these... by Dr. Sanjiv Khanse | Nutrition
Definition Proteins, along with fats and carbohydrates, are essential macronutrients required by the body to survive and grow. Your body requires relatively large amounts of it. They are present in all parts of our body such as muscle, bone, skin, hair, and almost... by Dr. Sanjiv Khanse | Diseases and Conditions
Psoriatic arthritis (PsA) is a chronic (long-term) disease typically characterized by inflammation of the skin and joints. The skin inflammatory condition is psoriasis and the inflammatory arthritis is psoriatic arthritis. These conditions develop because the immune... by Dr. Sanjiv Khanse | Diseases and Conditions
An early diagnosis and prompt treatment of psoriatic arthritis will prevent damage and deformity that can occur in the affected joint. The complication of this condition can be crippling and adversely affect the life of the patient. Disability can be permanent. Though...
