How Intermittent Fasting Works and Benefits Health

Intermittent fasting is not a prescribed diet but an eating trend. More than telling you what to eat, it tells you how to eat. It is a program that tells you to switch between fasting and eating on a daily basis. It emphasizes the fact that when you eat is equally...

Mediterranean Diet Foods, Nutrition, Health Benefits

Mediterranean diet” is a nonspecific broad term based on the conventional eating habits in the countries that border the Mediterranean Sea. Since there are at least 16 countries bordering the Mediterranean Sea, there are variations in the dietary plan. Eating styles...

How to Make Your Tea Healthier and Tastier

Sometimes, there are small things in life you do that benefit you immensely. This is one of those small things. If you have read about the health benefits of black tea, you will appreciate the diverse benefits that tea gives you. This post tells you how to multiply...