Effective Aids to Help You Quit Smoking for Good

Quitting smoking on your own without help requires tremendous willpower, which comes with a very high sense of motivation. The success rate of stopping smoking in such a fashion on your own is 2% to 5%. This implies it isn’t easy. Certain stop smoking aids are available to help...

Why Stop Smoking Tobacco? Benefits and Their Timeline

According to groundbreaking new research, smokers who quit tobacco smoking before age 40 years enjoy a lifespan just about as much as people who never smoked. Smoking reduces your life by ten years, but if you quit before 40, you regain all the lost years. Former smokers, however, continue...

How to Stop Smoking Naturally on Your Own and Why?

Quitting smoking works best when you have abruptly and suddenly given up smoking. When you do it on your own without help or aids, it is called the “cold turkey” method. Gradually reducing cigarettes or buying fewer cigarettes or buying cigarettes of another brand are some suggested ways to...