Why Stop Smoking Tobacco? Benefits and Their Timeline

According to groundbreaking new research, smokers who quit tobacco smoking before age 40 years enjoy a lifespan just about as much as people who never smoked. Smoking reduces your life by ten years, but if you quit before 40, you regain all the lost years. Former smokers, however, continue...

How to Stop Smoking Naturally on Your Own and Why?

Quitting smoking works best when you have abruptly and suddenly given up smoking. When you do it on your own without help or aids, it is called the “cold turkey” method. Gradually reducing cigarettes or buying fewer cigarettes or buying cigarettes of another brand are some suggested ways to...

10 Health Dangers of Secondhand Smoking

Secondhand smoke (SHS) is the smoke that is exhaled by the smoker and the smoke that emanates from burning tobacco such as a burning cigarette, a burning cigar or a burning pipe. It is also referred to as the environmental tobacco smoke (ETS). Effects of secondhand smoking (SHS) or passive smoking...

About Secondhand Smoke and the Passive Smoker

Secondhand smoke is also described as passive smoke or environmental tobacco smoke (ETS).Though most of us, the ignorant lot, ignore it, you should know that it is dangerous and constant exposure to it can cause diseases and in extreme cases, even death. Having said that, let us see what...